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Slow-cooked beef shin with quinoa, wild garlic and Parmesan

Beef shin recipe

Slow-cooked beef shin with quinoa, wild garlic and Parmesan

  • Main
  • medium
  • 4
  • 1 hour 30 minutes, plus 8 hours braising

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1
Add a drizzle of oil to a large pan and place over a high heat. Sear the beef shin on all sides until caramelised. Remove and set aside, then add the chopped vegetables to the pan and allow to caramelise in the residual fat
  • vegetable oil
  • 1kg Irish Beef shin, on the bone
  • 1 carrot, chopped
  • 1 onion, chopped
  • 1 leek, chopped
  • 1 stick of celery, chopped
2
Remove the vegetables from the pan and set aside with the shin, deglazing the pan with the red wine. Continue to cook until the liquid has reduced by three-quarters, then add the shin and vegetables back to the pan
  • 500ml of red wine
3
Cover with the chicken and veal stocks and add the herbs and some seasoning. Turn the heat down very low then allow to simmer gently for 8 hours. After this time, remove from the heat and allow everything to cool in the liquor
  • 1l chicken stock
  • 500ml of veal stock
  • 1 sprig of thyme
  • 1 bay leaf
  • salt
  • freshly ground black pepper
4
Meanwhile, blanch the quinoa. Bring a small pan of water to the boil over a medium heat then add both types of quinoa, cook for 2–3 minutes and drain carefully. Set the quinoa to one side, leaving to cool until required
  • 50g of quinoa
  • 50g of red quinoa
5
Prepare the wild garlic oil by bringing a large pan of salted water to the boil and blanching the wild garlic leaves for 3 minutes. Drain and transfer to a blender with the oil. Blitz everything until smooth and thoroughly combined
  • 100g of wild garlic
  • 200ml of pomace oil
6
Line a sieve with a muslin cloth and place over a bowl, pouring the blended oil into the cloth so that it slowly strains through into the bowl below. Once fully strained, transfer to a squeezy bottle and set aside until serving
7
When nearly ready to serve, remove the shin from the cooking liquor and cut the meat from the bone to create 4 portions and set aside. Strain the liquor through a fine sieve into a clean pan and place over a medium-high heat, simmering for 20–30 minutes until reduced to a thick glaze
8
Meanwhile, transfer the blanched quinoa to a wide-bottomed pan with a ladleful of vegetable stock. Place over a medium heat and stir together until most of the stock has been absorbed, then add another ladleful of stock
  • 500ml of vegetable stock
9
Continuing adding the stock bit by bit – as if making a risotto – until fully absorbed and the quinoa is soft and cooked through. Stir through the parsley, spring onions and crème fraîche and keep warm until ready to serve
  • 1 tbsp of parsley, finely chopped
  • 2 spring onions, finely sliced
  • 1 tbsp of crème fraîche
10
Once the beef liquor has reduced, add the pieces of shin back into the pan to coat in the glaze and warm through. Place a small pan over a medium heat and wilt the wild garlic leaves with a dash of water for 1–2 minutes, finely chopping the reserved stems for garnish
  • 1 handful of wild garlic, leaves and stems separated
11
To serve, divide the quinoa between serving dishes and top with a piece of the glazed shin. Add a few wilted wild garlic leaves and finish with the chopped wild garlic stems, Parmesan shavings and a drizzle of wild garlic oil
  • Parmesan shavings

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