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Bean, squash and meat stew

by Rosana McPhee
Autumn warmer: beans, squash and meat stew

Bean, squash and meat stew

PT30M

Why not try?

Beans are the staple of the Brazilian diet. They are usually eaten with protein (meat or eggs), salad and farofa. This simple one-pot dish can be made in advance. It's full of goodness: pulses, vegetables, protein and dairy in the one recipe.

The original recipe contains a mild mid-soft cheese called prato that is diced just before serving. This cheese texture is similar to the Danish Danbo cheese; it is yellow in color, very mild in flavor and not too complex. I just added mozzarella cheese grated on top and grilled just before serving. A satisfying course perfect for cold days.

1
In a saucepan, heat the oil and fry the meat, onions and garlic until browned and very tender
2
Add the squash, spring onions, beans and beef stock to the pan and simmer for about 10–12 minutes, until the squash is cooked
3
Season with salt, pepper and chilli. Garnish with a sprinkling of thyme
4
Divide between heatproof bowls and scatter over some torn mozzarella. Place under the grill until the mozzarella has melted, allow to cool a little and serve
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