Great British Chefs demonstrates how to fillet a flat fish at home

STEPS

1. Cut below head in a Y formation and from head run knife along the back bone

2. Then with stroking motion remove fillet and repeat on other side of the bone

3. Next, turn over and start same process from the tail

Related recipes
Plaice with homemade tartare sauce Plaice with homemade tartare sauce Galton Blackiston Pan-fried halibut, compressed cucumber, crab and lemon grass consomme Pan-fried halibut, compressed cucumber, crab and lemon grass consomme Kevin Mangeolles Pan-fried skate wing, purple cauliflower purée, pickled cauliflower and romanesco, caper and citrus butter sauce Pan-fried skate wing, purple cauliflower purée, pickled cauliflower and romanesco, caper and citrus butter sauce Laurie Gear