Spiralizing vegetables has become fashionable recently due to its numerous health benefits. Gluten-free, dairy-free and vegan, spiralized vegetables are a great low-carb alternative to pasta, rice and noodles. These heavy carbs can be replaced by healthy vegetables in a number of salads, stir-fries and would-be pasta dishes.
There are a number of different gadgets out there which can be used to spiralize vegetables, the most popular type being a standalone structure. The vegetable is topped and tailed to have flat ends and inserted into the spiralizer. A handle is then turned which pushes the vegetable through sharp blades at the ends to create ribbons. It is possible to adjust the thickness of the ribbons by switching the blade depending on the desired result.
Depending on what it is that has been spiralized there are different cooking methods. Courgettes, carrots, beetroot, cucumber and kohlrabi can all be eaten raw, added to salads or just dressed with a little olive oil and salt and served as a healthy side.
Potatoes and celeriac can be drizzled with oil and baked in the oven until crispy, or even deep fried – although this is not really a healthy option!
Please enter your email address
If email "" has been registered on our system you will receive an email from us shortly.
Please follow the instructions to reset your password.Return to sign in