When it comes to lunch it can be all too easy to sacrifice health for convenience and head to the nearest takeaway. A well-balanced lunch can give you a midday boost without the post-lunch crash that comes with a carb-heavy meal. For many, dishes labeled as ‘healthy’ can stir up memories of bland, uninspiring salads or watery ‘low-fat’ soups. This is quickly changing, however, as we continue to integrate international ingredients and dishes into our diet. Ancient grains such as millet, bulgur wheat or quinoa are fantastic examples of this; for centuries they have formed an integral part of the diets of indigenous populations, but have only recently become available in the UK. Be inspired to eat healthily this lunchtime with ten of our favourite calorie-conscious recipes.