Dulse (Palmaria Palmata) - so called because of its finger-like leaves and palm-like shape - has been classified officially as a “forgotten food” and part of the “Ark of Taste” by Slow Food UK, which aims to preserve and appreciate our culinary heritage. It sits alongside other previously undervalued foods, like Northdown Clawnut (a large walnut) Goosenargh Cake and Penclawdd Cockles. Fresh Dulse has surprisingly delicate, savoury notes; whereas when dried, there is a smokiness that gives way to a sweet aftertaste, not a million miles away from liquorice.
Top chefs like Andrew MacKenzie and Brett Graham use Dulse as an innovative and flavoursome addition to sauces, emulsions, breads and crusts. AA Gill, the food critic and seaweed convert, recently talked of Dulse as a “subtle but bold gob bolster” and “the most intense source of umami” along with other seaweeds. For home cooks – as of this month, you can buy premium Dulse harvested from pristine cold Scottish waters, in Marks and Spencer, part of their new UK Artisan Collection. Like Kale, which recently reinvented itself as a fashionable and nutritious snack, Dulse has made a comeback. From crofters’ sustenance, Dulse is now a product that you can pick off the shelves of your local deli, farm shop or M&S. This is a proud moment for a marine vegetable, which has been quietly minding its own business, for 1.5 billion years.
So, what is Dulse and why is it a food worth remembering? It is a dark browny-purple colour harvested, from late Spring through to Autumn. It grows to 12 inches long, off kelp and rocks, found intertidally, in cold waters around the world off North America and Europe. It is iron-rich and incorporates all the trace elements, has high mineral (roughly 10 times that of land vegetables) and protein content, but crucially, low fat. With its substantially lower sodium content than gourmet salt (10% versus 98%) Dulse is an all-round much healthier option and an excellent source of iodine (86.7% of your Daily Reference Intake per serving).
From ancient texts it seems clear that Dulse has had its place in history for centuries. Valued as much as garlic or salt since the time of St Columba, in Fergus Kelly’s book on land-values, a rock with Dulse on it is equal to ownership of a cow! “Bo are charraigh thoraigh dia mbentar duileasg no femnach” or “A cow for a productive rock, from which Dulse is cut”.
An early 19th century etching by Walter Geikie, encapsulates a typical street scene in Edinburgh of a vendor selling “bawbee pooches” of “crisp saline” Dulse out of wicker creels. Wind the clock on two centuries and you have packets of ‘seaweed thins’ being sold out of sandwich shops and lunch stops, as the perfect tasty nutritious snack for busy people.