We're all keeping our fingers crossed for fine weather for the upcoming Bank holiday weekend. If by some chance the weather is hot, recent research has shown that your choice of sandwich could keep you cooler than ice cream! The high water content in cucumber sandwiches is best at keeping the body hydrated, whereas ice cream shocks the system & shuts down part of the body that help keep us cool. Blogger Sumayya Jamil enjoyed very hot temperatures in Pakistan & shares some delicate yet spicy "ribbon sandwiches" from her childhood.