Veggie Sausages for British Sausage Week

By Monica Shaw •


This week is British Sausage Week, and while it may be a time intended for encased-pork devotion, it also seems a reasonable excuse to pay tribute to other types of "sausage".  Monica Shaw explores the joy of sausages for those that don't eat meat or are looking for something for vegetarian friends.  She also share her own recipe for autumnal beetroot and walnut veggie sausages.

Today, I'm talking about the veggie sausage. But let's not misdirect our plaudits: I'm not referring to  those "fake meat" varieties of veggie sausage you often find in the supermarket, filled with weird stuff that not only isn't meat, but also isn't food in my opinion (don't get me started on Quorn). In fact, these supermarket varieties give "vegetarian sausage" a bad name. In fact, the veggie sausage can be delight, with as much nuance and comfort factor as its porky counterparts.

So what makes a great veggie sausage? I feel the same way about veggie sausage as I do about veggie burgers: they shouldn't try to imitate meat - people who want a meaty sausage should just eat a meaty sausage. But if you love vegetables and want to experience them in tubular form, then veggie sausages are the way to go and are a novel form factor in which to showcase delicious ingredients. Options abound, from Rachel Demuth's Glamorgan Sausages, made with cheddar, spring onions, breadcrumbs and loads of herbs to the Gluttonous Vegan's Beany Snausages, a sort of rice-and-beans in sausage form.

I like my vegetarian sausages to be about the vegetables, and since we're in the depths of autumn and beetroot season, I am sharing with you my recipe for beetroot and walnut veggie sausages inspired by Susan Voison. These sausages combine ingredients that work exceptionally well together - beetroot, walnuts, fennel and chilli - to create a sausage reminiscent of American-style "Italian sausage". It's great in a bun with sauteed onions and peppers, or on its own with tomato sauce or dijon mustard. The sky's the limit: these babies are versatile, not to mention vegan and gluten free. You can even crumble them up and put them on a pizza. 

Beetroot & Walnut Veggie Sausages

  • 1/2 ounce dried porcini mushrooms
  • 1 medium raw beetroot
  • 1/2 cup toasted walnuts
  • 1/2 medium onion, coarsely chopped
  • 2 cloves garlic, chopped
  • 1 cup cooked chickpeas
  • 2 tablespoons flax seeds
  • 1 tablespoon nutritional yeast
  • 2 teaspoons oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon dried sage
  • 3/4 teaspoon fennel seeds
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon liquid smoke
  • olive or sunflower oil for baking

Method:

  1. Preheat the oven to 350F / 180C. Prepare a roasting tin or baking pan by oiling it generously with olive or sunflower oil.
  2. Place the mushrooms in a bowl and cover with boiling water. Let them sit for at least 10 minutes, then drain and squeeze out the excess liquid.
  3. Put the walnuts into a food processor and pulse to chop finely (but not too finely, we want chopped nuts, not nut powder), then remove and put into a large mixing bowl.
  4. Peel the beetroot and cut it into small cubes. Add it to the food processor along with the mushrooms, garlic, and onion and pulse to chop coarsely. Add the chickpeas and all remaining ingredients and pulse several times to chop the chickpeas. Don't over-do it: you want to maintain some texture, while still processing enough to form a mixture that you can shape into veggie sausages.
  5. Add the processor contents to the nuts and stir well to combine. 
  6. Using a tablespoon, scoop out pieces of the mixture and, using damp hands, form the pieces into sausage-shapes (of whatever size you fancy!), squeezing lightly to compact it (you can also shape them into balls or patties if you wish). Place the sausages on the roasting tin or baking sheet. 
  7. Bake for about 35 minutes, turning the sausages once mid-bake, until lightly browned on all sides. 

Which ingredients do you think would work well in vegetarian sausages?

Comments


Monica Shaw

Monica Shaw is web consultant working with chefs, restaurants & food producers, to help them make use of the internet to improve their businesses. She's also a freelance writer, her credits include The Daily Telegraph, Chef Magazine and food mag. Monica enjoys experimenting with vegetables & creating delicious & healthy dishes, a topic covered on her blog SmarterFitter.com. She is working on The Healthy Vegan Breakfast Book, due to be published in March 2013

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